🪴Reflective listening

Positive Experiments

Warm welcome to Positive Experiments

Weekly dose

Leading yourself: Up your positivity - build a positive mindset

🌱5 ways to spark positive emotions (2:03)
🌱How gratitude and joy enrich your life right now (1:16)
🪴More gratitude and joy looking forward (2:16)
🪴Explore the wonderful effects of positive emotions (3:00)
🪴Switching positivity on and off (3:21)
🌳How much positivity do you need? (3:53)

Leading yourself: Find your flow - how to manage your time and energy better

🪴Why energy management is the new time management - How your biorhythm can boost your performance (3:37)
🌱Build an activity sandwich full of energy (2:42)
🌳In flow - on being fully absorbed by an activity (3:46)
🪴How you can get into flow (5:16)

Leading yourself: Bye distractions! Hello focus. How to manage your attention better

🌱From being constantly distracted by social media and your smartphones to focus (4:45)
🪴From distracting e-mails to focus (3:16)
🌳Another take on distraction - mastering internal distraction (4:09)

Leading yourself: Stress first aid kit - how to defectively deal with stress

Leading yourself: Recharge! Do pause

🪴Why you should treat yourself to breaks more often - the productive magic of pausing (4:44)
🌱How microbreaks work wonders (4:25)
🪴Inspiration break - how a change in rhythm gives clarity and new insights (2:20)

Leading yourself: Living intentionally - discover what matters and set boundaries

🪴On happiness and values (2:13)
🌳Living your values intentionally (3:09)
🌱Get out of workaholic mode - envision the day (1:38)
🪴Discover your character strengths (3:44)
🪴Saying no - on essentialism and social pressure (6:41)

Leading yourself: Positively design your career & life

Leading yourself: resilience in trying times - thriving in times of uncertainty

🌱Feeling overwhelmed? What is important right now? (2:43)
🌱Resilience in trying times (1:55)
🌱Positively overcome difficult times - get savouring (2:31)
🪴How less media consumption frees you of negative emotions (2:52)
🪴Coach yourself out of chatter (4:37)
🪴Embrace uncertainty (4:05)

Leading yourself: boost your productivity - on habits, planning & intention-setting

🌱My magic to-do list productivity trick (5:04)
🪴Simplify to amplify (4:38)
🪴Build positive habits (5:21)
🌱Can’t, won’t, don’t – on language and intention-setting (2:10)
🌱 What you focus on, grows - on frequency illusion and positive priming (5:12)

Leading others: growing through feedback - on giving & receiving compliments and challenging feedback

🌱In praise of compliments (4:29)
🌳Opening up to receiving feedback - on cognitive dissonance and the feedback staircase (7:45)
🌳Go where fear takes you - one act of courage at a time (6:44)

Leading others: asking stellar questions & being clear for great conversations

🌱Curious questioning (6:12)
🌱Jargon as a sign of expertise? On compensatory conspicuous communication ;-) (4:18)

Leading others: really listening for great conversations

Leading others: building relationships - creating positive, genuine and meaningful connections

🌱Sharing to let positivity resonate and build collective resilience (3:10)
🪴Relationships that give you more energy (5:05)
🪴Find your tribe (2:28)
🌱How mindfulness rewires the brain to be kinder to others (3:46)
🪴Gifting help (2:59)
🪴Say it out loud! (2:17)

Leading others: meetings and workshops that aren't sleep-enticing - on managing motivating meetings

Leading others: leading and thriving through change - on change management

🪴How our social needs are triggered in times of change (3:12)
🪴Have pathos drive your change communication (5:55)
🌱Strategically conveying your emotions in negotiations and change (3:40)
🪴Helping others embrace uncertainty (4:52)
🌳 Curious listening to what is not being said (4:41)

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