In today's video, Lisette explains how you can switch on your positivity, even when things aren’t that great. The focus is on seeing things in a positive light and recognising what sparks true positive feelings, however small, even in difficult times. And we’ll dive deeper into one of the common misconceptions about positivity: sugar-coating and sweet-talking things. Spoiler alert: both have an adverse effect. You’ll experiment with switching your positivity on yourself this week. 

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